Weight Control May Prevent Dementia

Your members can help prevent vascular dementia by reducing their high blood pressure, cholesterol and losing weight. Vascular dementia is the second most common form of dementia after Alzheimer??s disease and is characterized by the impairment of two or more brain functions, such as language, memory, personality and cognitive functions (Yahoo Health, Dementia).

In a study, researchers reviewed the data of 3,555 Japanese-American men who were a part of the Honolulu Heart Program since the mid-1960s. The participants received health examinations at frequent intervals. By the 1990s, 215 of the men had symptoms of dementia. Researchers analyzed the data and found that the middle-aged men who had high blood glucose levels, high blood pressure, high cholesterol and triglyceride levels, and were overweight had an increased risk of vascular dementia in old age.

While researchers are cautious about confirming that reducing risk factors, such as high blood pressure, high cholesterol and being overweight, will definitely decrease the risk of vascular dementia, they do encourage people with risk factors to modify their lifestyle, eat healthier and exercise to help protect against the onset of dementia.

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