Take Our Stress Survey!

Some people don’t know what is happening to them they think their aches and pains are all in their minds. There are times though that we are suffering with the symptoms of stress. Our survey can help you assess if you are experiencing any of these signs.

People don’t realise that their body can tell them when there is something wrong if they are listening.

Stress is one of those things that have a tendency to come out in different ways.

If you can check off several of these items, you are suffering from stress and stress kills.

If you find yourself having these symptoms please see your healthcare professional.

* Do you suffer from muscle tightness, in your neck, back and shoulders?
Yes or No
* Do headaches seem to never want to go away or are you constantly complaining of having migraines?
Yes or No
* Are you unable to sleep, lying sleepless for hours?
Yes or No
* Do you awake in the night and have trouble getting back to sleep?
Yes or No
* Do you have unexplained aches and pains in different area of the body, disappearing then appearing in some other parts?
Yes or No
* Do you suffer from Ulcers or other Stomach problems?
Yes or No
* Do you find you have digestive or gastrointestinal problems without any real physical reasons?
Yes or No
* Are you restlessness even if you have a chance to rest you just can’t seem to relax?
Yes or No
* Do you find yourself gritting or grinding your teeth especially while you sleep?
Yes or No
* Can’t seem to concentrate or seem clumsy?
Yes or No
* Does it seem like your having mood swings or a little off the wall?
* Are you crying a lot for no specific reason?
Yes or No
* Have you had an increase of colds, flu or infections from feeling run down?
Yes or No
* Has your reliance upon alcohol to relax, pills to sleep or tranquillisers to calm down become more and more?
Yes or No
* Do you find that you don’t go visit friends and relatives anymore?

Yes or No
* Do you find you blame others for everything that’s wrong?
Yes or No
* Are you finding that you’re having chest pains, but you don’t have angina or heart trouble?
Yes or No
* Are normal everyday tasks of life seeming harder to do?
Yes or No
* Have you had an increase in forgetfulness?
Yes or No
* Do you worry about whether you might have a chronic illness yourself?
Yes or No
* Do you constantly watch television for hours, even when you are not actually interested in the programs?
Yes or No
* Do you have feelings of despair, or feel overwhelmed, depressed, overanxious most of the time?
Yes or No

If you are experiencing any of these symptoms medical attention may be required.


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