Practical Ways

Some practical ways of integrating yoga into regular everyday situations can be as simple as doing stretches in your office or your chair. This will allow your natural positive energy to flow and to keep you relaxed. The daily world with its numerous distractions, stressful situations and quick pace can easily knock you off of the balanced and energetic state that you’ve achieved through yoga and healthful practices. Things like time and energy are commodities, since you probably work every day or have responsibilities to keep. By integrating some simple and relaxing yoga stretches into your everyday hustle and bustle, you may find that it gives you the healthy break that you need.

In Fitnessheaven.com there is a great section in the yoga (video) link that has great postures and stretches that can be used to enhance your workday. Many people have busy or even hectic work schedules, and may even have more than one job. This can be very demanding of their time and energy but thanks to Fitnessheaven.com, readers can still keep a high level of health and well being by following the easy and gentle stretches that were designed to be simple and quick, yet effective. For those with busy schedules it may even be more important to do these easy exercises to help fend off stress and perhaps stiffness from sitting in a chair too long.

The best way is to try them and see which ones work best for you. Also, please consult a doctor or physician if you have any previous injuries, are pregnant or are taking any medications before trying these simple and easy stretches. You can take it further by integrating yoga into your everyday life and interaction with others. Along with stress control, anger management is also a vital tool for modern living. Every day as we drive our cars, use public transportation or even interact with people, it is easy to lose our anger and sense of balance because some people act randomly and are not very aware. However it is vital to control our level of anger if we care about our state of health and well-being. When we are angry our blood pressure increases and it is difficult to control our emotions, thoughts or words, all of which can have very harmful effects on ourselves and on others around us. Of course anger is also a natural emotion, but left unchecked or uncontrolled it can become habitual, out of control and wreak havoc in our lives as well as others around us.

Yoga helps us to overcome our anger and to seek peaceful solutions, to foster more compassion and understanding for those around us and even within ourselves. When we are balanced, feeling light and healthy and happy, it is difficult to lose our temper or state of well being. But as an example, if we ate bad food, were stressed out and not getting enough rest, it would be easy to become agitated, angry and mean. We don’t want that! We want to be happy, healthy, positive individuals who create joy and spread laughter wherever we go or in any situation that we may encounter.

Also it is very interesting to note that in yoga it has been noted and emphasized that like attracts like. Meaning positive happy, healthy individuals tend to attract others that share the same attributes and qualities. There is also a popular modern term called “synergy” where like minded people come together and are able to increase the amount of positive energy or output more so than if they were by themselves. It’s a lot like when a team of people set out to accomplish a task, it gets done quicker and easier than if one person had to tackle the job alone.

That is what is very beautiful about yoga, being healthy and thinking positive; it’s very infectious. People around you will notice your sense of humor, joy and positive energy and they will likely act the same way or, better yet, even learn from you.

That is also is so amazing, people can learn so many great things, have fun and become happier, healthier people and then be able to spread that to others.

Is an incredible resource for people today; let’s spread health, peace and joy all over the world!


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