Drug-Free High Blood Pressure Treatment
Exercise and a weight loss program may be the ideal alternative to anti-hypertensive drugs to reduce high blood pressure in obese people, according to a new report.
In the study, researchers examined the effects of diet and exercise on obese individuals with elevated blood pressure. The 99 male and female participants, ages 29 and older, were all moderately overweight, inactive and had blood pressure ranging from 130 to 180 systolic and 85 to 105 diastolic. They were divided into three groups: diet and exercise, exercise only and control. The diet and exercise group was restricted to 1,200 Calories a day for women and 1,500 Calories a day for men, and added 45 minutes of fast walking three to four times each week. The exercise group followed the same exercise requirements as the diet and exercise group.
After the six-month study, the diet and exercise group lost an average of 15 pounds, reduced their systolic pressure by eight points and lowered diastolic pressure bysix points. Participants in the exercise-only group lost an average of 3.5 pounds, reduced their systolic pressure by 3.5 points and lowered diastolic pressure by five points. The control group lowered their systolic pressure two points, while diastolic pressure and weight remained unchanged.
While showing improvements in weight and blood pressure, researchers also wanted to test the participants?? blood pressure during simulated stressful situations such as public speaking and anger recall. The diet and exercise group and the exercise-only group showed significant reductions in cardiovascular reaction to stress, while the control group remained unchanged. In addition to lowering blood pressure, exercise and weight management can help obese individuals to lose weight, increase fitness levels, lower heart rates, and increase efficiency in pumping the heart and dilating blood vessels.
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