Ask the Nutrition Coach

I am a new member and I can’t find the nutritional analysis database. I have many books with a lot of information. But, I am seeking information on more ethnic foods. In particular, Thai (Pad Thai and Panang Chicken) and Polish.

Can you help?

The nutrition database can be found under the “diets” section of the site. There is some information on cultural foods as well. If you do not find exactly what you are looking for it may help to break down the meals into food componenets. Our food database in unique to FitnessHeaven.com, however nutrition information is widely available through food manufacturing companies, restaurants and the internet.

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